Welcome

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

As your therapist, my goal is to help you uncover your true potential at the pace that is comfortable for you. The ability to not let the past define who you are today, can lead to a healthy life by using good coping skills. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying different  therapy approaches and techniques, we will uncover long-standing behavior patterns that have lead to negative self perceptions, low self-esteem, anxiety, and depression. These may be interfering  from living a more fulfilling, and meaningful life that you would like to live.  In todays world, there is stress all around us and it is important that we can live the best healthiest life, to have strong coping skills and provide our own happiness.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to helping you achieve the life you want.

Please call or email me for an individual, couples or family therapy consultation today.